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Intermediate ab workout
Discover Pinterest’s best ideas and inspiration for Intermediate ab workout. Get inspired and try out new things.
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These 9 effective abs exercises you can do at home are quick and easy to complete with no equipment.
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Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists
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Dumbbell Abs is a Darebee home-fitness workout that proves you can't lift a weight with just your arms.
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ab ripper x -this seriously works! Did it summer of '09 and had the closest thing to a six pack. Getting started on it again. @Hannah Gagliardi
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Practice these proven abdominal muscle exercises regularly to add variety to your routine, help strengthen your core, and improve your overall fitness.
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