January workouts

Discover Pinterest’s best ideas and inspiration for January workouts. Get inspired and try out new things.
This is a 25 days of Chritmas fitness, water and writing challenge! Click the link to download a calendar full of the 5 basic exercies and weekly agendas to print out! #workout #fitness #christmas #challenge #prompts December Workout Challenge 2023, 25 Days Of Christmas Workout, Advent Workout Challenge, Holiday Workout Challenge, Winter Workout Plan, January Workout Challenge 2024, Christmas Challenge 30 Day, December Workout Challenge, Christmas Fitness Challenge

25 Days of Christmas Challenge

This is a 25 days of Chritmas fitness, water and writing challenge! Click the link to download a calendar full of the 5 basic exercies and weekly agendas to print out! #workout #fitness #christmas #challenge #prompts

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Lindsay Muir
Tone your abs with this 31-day core workout challenge, perfect for December! Fitness Gear, Core Workout Challenge, Core Challenge, Muscle Abdominal, Month Workout, Fitness Routines, Makanan Diet, At Home Workout Plan, Workout Schedule

31-Day Core Challenge

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

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Mary Davis
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31 Day January Wellness Challenge

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

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Nicky V