Journaling for burnout

Burnout is something that most of us will experience at some point in our lives. And it is something that needs to be addressed and worked through. Which can be a long and often emotional journey. But one that is always worth the time and effort. And one of the best tools you can use…

Rage journaling focuses on channeling your anger by writing down your thoughts and feelings to start moving past them.

Yukiko Sakamura on Instagram: “My strategies for recovering from a burnout. ________________ The last point is the most important. For me... I drive myself to work to the…”

Are you experiencing extreme exhaustion, stress, and burnout in life? Here are the 8 most effective tips on how to recover from burnout now.

Learn burnout signs and how to recover from burnout syndrome holistically. Learn essential strategies for effective recovery from burnout, and gain valuable insights into addressing burnout from work.

During the last 10 years, I've started 7 businesses and sold 3 and closed down 2, wrote 2 ebooks, spoke at more than 10 conferences, participated in more than 100 webinars, online trainings, telesummits & podcast interviews, traveled to many beautiful places, had 3 children, moved 9 times, bought 3 homes and sold 2 of them, met a ton of amazing entrepreneurs, attended masterminds, built a team, wrote more than […]

Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.

Ever wondered how one can bounce back from burnout? I've been there. Burnout recovery is possible! You deserve to feel well!

Simply writing in a worry journal can help with a better nights sleep. Here are two ways to start a worry journal plus a few guiding prompts.