Jui jitsu workout

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BJJ Strength Training - Discover the best strength exercises for Brazilian Jiu-Jitsu (BJJ) fighters and a sample strength workout as well. 

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BJJ Strength Training - Discover the best strength exercises for Brazilian Jiu-Jitsu (BJJ) fighters and a sample strength workout as well. BJJ strength training | strength training for BJJ | Brazilian Jiu Jitsu strength training | exercises for BJJ | best exercises for BJJ | BJJ strength workout

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If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …

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You should bring gym clothes and water to your first class. Don't worry if you do not own a Gi yet as some facilities have one you can use for the class and the instructor will work around it. Make sure to arrive early since you will have to find the instructor and sign waivers.

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