Jumping jacks

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Can Jumping Jacks Burn Fat? Jumping jacks use your large muscle groups, your legs, they use your arms too. Your total body moves...

Fernando Sartorius a personal trainer and the author of '5 Keys To Feel Good Inside and Out' worked with actress Elsa Pataky a hard hitting total body workout

This is a jumping jacks workout challenge designed for 2 levels of fitness ability. On Day 30 you should see some progress #fitness #exercise

No time for the gym? No problem! These tweaks to the classic jumping jack blast fat.

This "Skinny Jeans" workout is designed to help you burn calories fast and help you lose fat and tone up in all the right places! Combining lower body exercises like squats and lunges with more cardio focused, total body working exercises, like burpees and jumping jacks, this workout circuit will have you wearing your favourite

Jump jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.

Looking to sculpt your midsection? These body-weight cardio moves burn a ton of calories while targeting your abs to help you blast belly fat faster!

There are many different benefits of jumping jacks that you may not know about, each of which can go a pretty long way in making you a much healthier person

Jumping jacks come with a host of health and fitness benefits, ranging from weight loss and muscle strength to heart and lung health.

Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether

30-Day 10000 Jumping Jacks Challenge #fitness #health #fitnesschallenge #jumpingjacks #weightloss #izziestorm

Start: Stand straight with your arms straight at the sides. Your feet close together and straight; Action: Bend the knees then jump and at the same time spreading your arms and legs simultaneously. Have your arms lifted to reach the ears and also open the feet wider than your shoulders' width; Touch or clap your hands just above the head. Remember to bring your hands back to the sides and your feet close together when returning back to the first position;

Learn how to do the jumping jack with proper form. It's a great cardio exercise.

Jumping jacks are a really simple move, but that doesn’t mean they don't have their benefits! Check out the benefits, how to do jumping jacks, and our exercise videos for challenging alternatives.

JUMPING JACK GIF designed by Nupur J.. Connect with them on Dribbble; the global community for designers and creative professionals.

Discover how jumping jacks are so much more than bouncing stars and what they can actually do for your body.