Kay nutrition

This chicken and vegetable pasta is a quick and easy dinner idea that is perfect for busy weeknights. Plus, it keeps well in the fridge, so it makes great leftovers too.

Simmered in a rich and velvety coconut curry sauce, these Thai chicken meatballs are a heart-warming and healthy recipe that you can whip up in 30 minutes or less.

This Mediterranean orzo pasta salad can be made in advance and stored in the fridge for up to 3 days. For additional flavour, feel free to top it with some crumbled feta cheese or goat cheese.

This curried chicken salad is quick and easy to make and a great way to use up leftover chicken. It can be enjoyed on its own, on a salad, in a sandwich, or in a wrap, and keeps well in the fridge so it's a perfect meal prep idea.

These Italian-style stuffed shells with ground beef are a hearty meal that feeds a crowd. Serve them on their own, with garlic, bread, or a side salad for a delicious family meal.

This bean salad works well as a main course, side dish, or meal prep idea. If you are making the salad in advance, you can freshen it up with a bit more dressing and/or salt and pepper when you're ready to serve.

This healthy butternut squash casserole works equally well as a vegetarian main course or a hearty side dish.

Made with simple staple pantry items, this easy-to-make Wendy's Oatmeal Bar recipe is great when you are looking for a healthy snack. All you need are a handful of nuts and juicy berries. Check out the recipe from the link provided here. #wendysoatmealbar #wendysoatmealbarrecipe #wendysrecipes #oatmealbarrecipes

Filled with vegetables and ricotta cheese, this baked orzo is a healthy vegetarian casserole that works well as a main course for lunch or dinner.

This golden chicken lentil soup is high in protein, rich in fiber, packed full of flavor, and ready in under one hour making it a great weeknight meal! Not to mention, it makes great leftovers and works well for meal prep too.

Loaded with bacon, spinach and cheese, these savory breakfast muffins are a healthy handheld breakfast to help get you out the door on busy mornings.

You hear about them all of the time and you know they are bad for you, but what are refined carbs anyway?! Let's look at refined carbs, or refined carbohydrates, learn how to identify them and discover what to eat instead.

Get the recipe: https://kaynutrition.com/chicken-meatball-soup/

These red pepper & spinach egg muffins are a low-carb, high-protein and gluten-free meal prep idea that store well in the fridge for grab-and-go breakfasts all week long.

The BEST lentil salad! Learn how to cook lentils and how to make lentil salad with this simple lentil salad recipe. Filled with Mediterranean flavours, this make-ahead lentil salad is made with French lentils, tomatoes, cucumbers, red onion and feta cheese. This cold lentil salad can be served as a side dish or as a main course for lunch and is healthy, gluten-free and vegetarian.

This colorful bow tie pasta salad recipe works well as a simple side dish for a summer BBQ, potluck, or as a main course for a light lunch or dinner. Plus, it keeps well in the fridge, so it makes for a great meal prep idea.

This Mediterranean chickpea salad with feta cheese is the best make-ahead salad! It's easy to make and filled with color and flavor.

Healthy chicken pesto pasta! With grilled chicken, basil pesto, and broccoli, this chicken pesto pasta recipe is tasty and easy to make.

These spinach egg muffins with feta cheese are quick and easy to make, while being high in protein, low in calories and packed full of nutrients at the same time.