Keto kitchen

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We all have those days when we cheat on our diet. We fall into or walk right into temptation. Then we realize that yummy cookie was not such a good idea after all. Then what do you do? Do you think to yourself, “Why bother? I may as well blow the rest of my diet,” and start over the next day? Or do you push on and try to keep in ketosis for the rest of the day by not eating anything at all? I have a better option—eat meals that contain under 3g of net carbs! Today, I am

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