Kettlebell core workout

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Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Core workout & Shoulder health 

Ditch the sit ups and get after this Kettlebell Core Workout. Core stability and strength with some shoulder health tossed in for good measure. Keep it simple with 10 reps each way for 3/4 sets. Resting 90 seconds between sets. 

- Kneeling halo 
- Hallow hold press
- Kneeling thruster
- Wood chopper 
- Plank pull through 

Mid weight bell will do the trick on this. 

Enjoy 

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Mike Dunn | Kettlebell Workouts on Instagram: "Kettlebell Core workout & Shoulder health Ditch the sit ups and get after this Kettlebell Core Workout. Core stability and strength with some shoulder health tossed in for good measure. Keep it simple with 10 reps each way for 3/4 sets. Resting 90 seconds between sets. - Kneeling halo - Hallow hold press - Kneeling thruster - Wood chopper - Plank pull through Mid weight bell will do the trick on this. Enjoy #coreworkout…

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CW Fields
Lori Miggins on Instagram: "If you don’t enjoy crunches and want to work those abs……..be more INTENTIONAL with your movements! I’m 46 years young and no, ABS are not genetic and these moves won’t make ABS magically appear. What you do in the kitchen is key but these moves will for sure help you work them! So, ADD these 5 KETTLEBELL core moves at the end of your next workout: 1. Around the Worlds (both ways) 2. Goblet March 3. Standing Oblique Crunch (both sides) 4. Single-Arm Overhead March ( Standing Ab Kettlebell Workout, Standing Oblique Crunches, Ab Workout Kettlebell Core Exercises, Around The World Exercise Dumbbell, No Crunch Core Workout, Kettle Ball Abs Ab Exercises, Standing March Kettlebell, Standing Abs Kettlebell, Crunches With Weights

Lori Miggins on Instagram: "If you don’t enjoy crunches and want to work those abs……..be more INTENTIONAL with your movements! I’m 46 years young and no, ABS are not genetic and these moves won’t make ABS magically appear. What you do in the kitchen is key but these moves will for sure help you work them! So, ADD these 5 KETTLEBELL core moves at the end of your next workout: 1. Around the Worlds (both ways) 2. Goblet March 3. Standing Oblique Crunch (both sides) 4. Single-Arm Overhead March…

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Teresa Carper

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