Kol antrenmanı

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STRNG

STRNG

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BICEPS WORKOUT 💪🏼

1️⃣Bicep curls 3 x 12

2️⃣Alternating bicep curl 3 x 12 each arm

3️⃣Hammer curls 3 x 12

4️⃣Concentration curl 3 x 12 each arm

Leave a 💗 and PIN 📌 for your next workout!

➡️Follow @LisaFiitt and @RomaneLanceford on IG for full workout routines.

Want more workouts like this? Click the link in our bio to try our Home and Gym Workout Plans FREE for 14 days! 💪🏼💗

www.strongandsxy.com

#biceps #arms #armworkout #workout #fitness Bicep Workout Women, Tuesday Workout, Workout Training Programs, Quad Exercises, Health Blogs, Hammer Curls, Full Workout, Men's Health Fitness, Biceps Workout

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Biceps Workout 💪🏼

Pinterest video from strng_official: BICEPS WORKOUT 💪🏼 1️⃣Bicep curls 3 x 12 2️⃣Alternating bicep curl 3 x 12 each arm 3️⃣Hammer curls 3 x 12 4️⃣Concentration curl 3 x 12 each arm Leave a 💗 and PIN 📌 for your next workout! ➡️Follow @LisaFiitt and @RomaneLanceford on IG for full workout routines. Want more workouts like this? Click the link in our bio to try our Home and Gym Workout Plans FREE for 14 days! 💪🏼💗 www.strongandsxy.com #biceps #arms #armworkout #workout #fitness

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