Lacrosse ball massage

This lacrosse massage ball has a hardness of 45 degree, with a single point of pressure that reaches directly to the fascia that surrounds the outer layers of the muscles, relieving muscle fatigue and pain in the legs, hands, arms, neck, back and feet.

Deep Tissue Massage Ball Set - Includes 5" Foam Roller Mobility Ball, Double Peanut Lacrosse Ball, Spiky Balls for Trigger Point Therapy, Myofascial Release, Foot Reflexology, Plantar Fasciitis : Amazon.ca: Health & Personal Care

Hit the gym regularly? A massage ball is an inexpensive recovery tool to get the massage your tired, achy body has been craving. Try these 8 exercises.

Joe Yoon on Instagram: “- - How to perform the TRAPS Massage👇👇 - 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Pick which trap you will be doing first and place that arm…”

When your muscles are sore after a workout, a lacrosse ball massage can be beneficial. Here’s how to perform one.

When your muscles are sore after a workout, a lacrosse ball massage can be beneficial. Here’s how to perform one.

Get the equivalent of a 60 minute massage in just 10 minutes with a massage ball. By rolling out key areas where we hold tension, you will not only feel better and de-stressed, you’ll look longer and leaner. This form of therapy promotes lymphatic drainage which means you will let go of excess fluid

Sore legs? Use these DIY massages to release the pain.

Sore from your CrossFit WOD? Use this guide from ROMWOD on where and how to use your lacrosse ball to roll away the pain on your way to a more mobile you!