Light yoga

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Here are some of the best power yoga poses to try for weight loss..Jut has to be done with low calorie diet..#weightloss #yoga

Exercise might not be the first thing you think of when you’re overtired, but yoga teacher Iain Ross at @proud.yoga has designed the ultimate yoga sequence to replenish your mind and body when you're low on energy. ⁠ ⁠ These are just some of the yoga poses from the sequence. Visit happiful.com to access the full sequence and give it a go 🧘

🗣️ Start your day with some energizing stretches! 🧘‍♀️ 🌞 Embrace the morning light and set a positive tone for the day ahead. #MorningRoutine #Yoga #HealthyStart #MAYAiCEO #Fitness #Health

Try this easy early morning stretches to relieve you of any pain you have and help start of your day | Easy Morning Stretches, Morning Stretches Routine, Warm Up Stretches, Puppy Pose, Morning Stretches, Stretch Routine, Yoga Stretching, Easy Morning, Hamstring Stretch

Namaste my beautiful YOGI friends, In today's amazing 28-minute Chair Flow session, we will explore the wonderful world of chair yoga, making yoga accessibl...

Through all these stages and phases our body shifts and changes and new aches and pains easily creep in. Posture matters, and the good news is that...

We’ve been talking a lot about fitness over here and so I thought it would be fun to implement a little fitness column over here to update you on my progress– both to keep me accountable, and maybe inspire you guys on your own journeys – from your comments, it sounds like a lot of […]

Low Lunge

Start your day by doing yoga in the morning and see the difference it can bring to your life. Here are 5 reasons why you must do it!