List of workouts exercises

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]

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Printable Workout Charts charts are an excellent tool for tracking your fitness progress and staying motivated. By clearly outlining your exercises, sets, and reps, they help you maintain consistency and organization in your fitness journey.

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

List of all the exercises for targeting all the muscle groups of differents parts of the legs to grow amazing and aesthetic massive legs. #legs #workout #training #transformation #keeppushing #motivation #gym #knowledge #muscle #building

Learn how to start a workout routine at the gym as a beginner. You will learn how to strategically structure your workouts as a beginner.

The Hulk workout

I’ve come to the conclusion that I don’t revisit old posts enough. I use my old recipes and workouts all the time for reference, but I figured I should revisit some oldies that I consider goodies just in case you people are not aware. Since the beginning of Gettin’ My Healthy On, I have posted...Read More »

9 Stages of Hell circuit training with weight plate #circuit