Long distance running tips

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

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A beginner strength training for runners program should be very sport specific. Just like this one!

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Training faster and harder isn't the best way to actually be a faster runner. If you're trying to get faster for your next long-distance race, or even a 5K, here are six helpful recommendations from professional running coaches. #running #tips #marathon #training

Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru