Long distance walking training

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

You’ve planned to do a long-distance hike. You’ve done your research and bought your gear. Now all you need to do is get out on the trail, right? What you may not have thought about is the fact that you might need to do a little more than just put all your gear on your

Long distance walk schedule

Hi Everyone! Hope everyone is doing well. How's everyone's training going? Do any races recently, or training through winter for a spring goal? Which race(s)? Question: are you a solo runner, "lone wolf", or group runner? If you follow my posts, you'll see I'm primarily a solo runner. But I have learned the benefits of the occasional group run. Especially as the training runs get longer, a great way to catch up and be there for each other as you question yourself/sanity. lol.. My Week in…

Practical tips for long-distance walking. Learn how to prepare, choose a guidebook, avoid blisters, pack like a pro, when to go and much more!

Use training and planning advice to walk long distances, ultra events, and treks. Plan your journey and build your mileage and endurance.

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

Calf injuries most at times, occurs due to quick push in movement or it can be an excessive stretching of the calf muscle or it can be a quick change.

If you need a new exercise challenge, walking a 5k is a great choice. But how long does it take to walk a 5k? We'll cover that and more here!

Are you wanting to increase your running endurance but haven’t had much success? These 5 secrets are what you may be missing. Boost your running stamina quickly by incorporating these tips - you’ll be running long distances in no time!