Long jump

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a woman is jumping in the air on a track

Long jump, an ancient sport, is a field and track event where an athlete combines strength, agility and speed to make the longest jump from the take off point. It has been a part Olympic Event since 1896. Long jump became popular in India from the early era of kingship. #sports #fitness #healthy #fit #longjump #athletics #athlete

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a woman is running on a track with an arrow pointing to the right and left

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

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a woman jumping in the air on top of a track

To succeed in the long jump, an athlete must understand and practice the mechanics of how long jump works. There are 4 Important phases in the long jump. Once an athlete understands each phase, they can spend time perfecting each stage to jump their farthest possible distance. Learning the different phases and their mechanics also helps athletes improve their confidence and training for the long jump. Elena Chebanu at 2016 Summer Paralympics Approach Track is all about speed and power. The…

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a man jumping in the air on top of a field next to a stadium filled with people

Looking to improve your long jump performance? Learn effective techniques and drills to enhance your approach, takeoff, landing, and strength in this comprehensive guide to long jump training for intermediate jumpers.

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