Long runs

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundamental structure followed by almost every elite runner, in particular that of Kenyan athletes who spend around 85% of their time running at an ‘easy’ or ‘recovery’ pace. Mo Farah reportedly

We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to the long run.

A beginner strength training for runners program should be very sport specific. Just like this one!

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. #mentaltipsforrunning

Struggling to run longer distances or challenging runs? These 7 mental tricks will help you push past your limits and reach new milestones! 🏃‍♀️✨ Say hello to longer, more rewarding runs. #physiotips #runningisforeveryone #runningphysio #runnersdaily #runnerlifestyle #runningtraining #runingjourney #healthyrunner #runningtips #running #mentalhealth

You will find them in almost every training plan, regardless of whether you are preparing for a 5K or a marathon. However, how long is too long for a long run? You will find the answer in this article. #longrun #runningtips