Lose pounds

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Calorie Burn, Lose Pounds, Exercise Plan, 50 Pounds, Build Lean Muscle, High Intensity Interval Training, Exercise Tips, 5 Pounds, Interval Training

And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour…

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