Low calorie pumpkin recipes
Discover Pinterest’s 10 best ideas and inspiration for Low calorie pumpkin recipes. Get inspired and try out new things.
Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. A naturally low calorie, low fat, low sugar snack.
Low calorie pumpkin muffins, cookies, pies, drinks, bread, bars, and more! Here is 35 must try low calorie pumpkin recipes to make this fall!

Ginny Hillock saved to ginny hillock
60 Calorie Healthy Pumpkin Bars With A Vanilla Bean Cream Cheese Frosting! – Simply Taralynn
Easy, low-calorie, high protein. This no bake pumpkin cheesecake is a one bowl recipe that only uses 3 simple ingredients. It is gluten-free and keto friendly.
Ingredients
Produce
- • 1/2 cup Pumpkin puree
Baking & Spices
- • 1 tsp Cinnamon/ pumpkin spice
- • 1/4 cup Sweetener, granulated
- • 1 tsp Vanilla extract
Dairy
- • 1 1/2 cups Cottage cheese, low-fat smooth

Unishka Supra saved to Low Cal, High Pro
Best pumpkin recipes for weight loss! These recipes are lighter, lower in sugar, made with real food ingredients and delicious!
The most incredible ultra fudgy pumpkin brownie recipe! You would honestly think that they were packed with sugar, chocolate, butter and all the things in a traditional brownie recipe because of how rich and chocolatey they taste! The best part about this recipe is that it is refined sugar free, gluten-free and the ultimate low calorie brownie!!
Ingredients
Produce
- • 2 cups Pumpkin puree
Refrigerated
- • 1 Egg
Baking & Spices
- • 1 tsp Baking powder
- • 1/4 cup Chocolate
- • 1/2 cup Cocoa powder
- • 1/3 cup Sweetener/sugar, Granulated
- • 1 tsp Vanilla extract

Jessica Read saved to Desserts
96 · 20 minutes · While very tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, nutritious snack than decadent dessert. Add the chocolate chips for a sweeter, yummier treat!
96 · 20 minutes · While very tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, nutritious snack than decadent dessert. Add the chocolate chips for a sweeter, yummier treat!
Ingredients
Produce
- • 1 cup Pumpkin puree, pure
Condiments
- • 2 tbsp Maple syrup
Pasta & Grains
- • 2 1/2 cups Rolled or quick oats
Baking & Spices
- • 1/2 cup Chocolate chips, dairy-free
- • 1 tsp Pumpkin pie spice or cinnamon
Linda King saved to To Cook
35 · This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Made with light ingredients, you won't have to feel guilty about this indulgent dessert. #pumpkin #fluff #dessert #easy #coolwhip #lowcalorie #lowsugar #healthy
35 · This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Made with light ingredients, you won't have to feel guilty about this indulgent dessert. #pumpkin #fluff #dessert #easy #coolwhip #lowcalorie #lowsugar #healthy
Ingredients
Produce
- • 1 can Pumpkin puree
Baking & Spices
- • 1 container Cool whip, sugar-free
- • 2 tsp Pumpkin pie spice
- • 1 tsp Vanilla extract
- • 1 box Vanilla pudding mix, sugar-free instant

Tish Odom saved to sweet tooth
I lightened these low calorie pumpkin muffins by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt.
Claux saved to october 10
Healthy Pumpkin Scones made low calorie, gluten free with oat flour, minimal added sugar and chocolate chips. A healthy oat scone recipe!
Sydney Abajian saved to Gluten free meal plan