Low fat whole food plant based recipes

Easy and delicious oil-free vegan recipes from breakfast to dinner and treats! Find one-pot chilis, salads, burgers, pasta, cookies & more.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

Protein on a whole food plant based vegan diet is easy to get so long as you're eating variety and enough to meet your energy needs. This includes

High-carb low-fat vegan recipes are budget-friendly, healthy and delicious! Find plenty of easy meals and snacks from risotto to apple crumble or sweet potato salad. Great for weight loss and family-friendly!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

This easy pinto beans recipe is the perfect side dish to serve with any Tex-Mex-inspired supper. Thick and creamy, gluten free, low fat, and vegan, too!

Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls skillet is a perfect plant-based, one pot meal.

This hearty red lentil butternut squash soup is nutritious, flavorful, easy to make and packed with veggies.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

My best oil-free recipes! You'll find tasty whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.