Low fodmap vegetarian

Whether you are full-time vegan, or eating plant-based, we have recipes to take you through the day. Our vegan recipes, contain no animal products; our plant-based recipes focus on plant-derived sources, but are not exclusive of animal products (such as eggs or fish sauce). Nutritious, fiber-rich and delicious.

In this list of 50 Best Vegetarian Low FODMAP Recipes, you will find easy, healthy, and delicious recipes.

Much like their counterparts in the vegetarian keto diet, following a low FODMAP diet as a vegetarian can be tricky. The normal low FODMAP diet leans quite heavily on meat and fish, obviously something we want to avoid as vegetarians. If you’re here and seaching for low FODMAP recipes, you’re probably already aware of what the diet consists of.

This Low FODMAP Vegan Shepherd's Pie is hearty, filling, comforting, tummy friendly, satisfying and so delicious!

What are low FODMAP vegetarian protein sources and vegan protein sources? How can you eat enough proteins when you eat low FODMAP and vegetarian?

This quinoa enchilada bake recipe is very versatile. If you don’t have low FODMAP salsa on hand, you can use tomato sauce. If you’re not low FODMAP, feel free to use any type of salsa you like! Other optional garnishes: more thinly sliced jalapeno or pickled jalapeno, lactose-free yogurt or sour cream. Feel free to swap nut cheese to make this vegan.

Just say YES to this comforting low fodmap cheats vegetarian noodle bowl. It’s simple, it’s flavourful and has a super homely satay vibe.

Looking for healthy Low FODMAP Vegan Recipes? Here are 7 mouth-watering recipes for IBS that will make you come back for more! Quick, easy, and affordable.

#VegetarianSandwichVarieties