Low processed foods

What’s the Difference Between Processed and Ultra-Processed Food

Clean eating snacks

Worst Processed Foods You Can Eat (and What to Eat Instead)

Clean Eating has transformed my body, the way I work out and how I view food and working out in general. If you’re not sure what Clean Eating is, you can always search it on my blog (on the right hand side) or get started here. If you are trying to eat less processed foods, you’ve …

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

The ultimate list of slow cooker meals that aren't full of processed junk. 100 recipes full of clean, healthy and (mostly) homemade ingredients that you can conveniently make in your Crock Pot!

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Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Clean-eating recipes like our Hearty Chickpea & Spinach Stew, Salmon Caesar Salad and Zucchini, Corn & Egg Casserole will jump-start your journey to a healthier diet.

Revamp your diet with these 20 Healthy Food Swaps that make nutritious eating easier and tastier! 🌟 Discover simple alternatives to common foods that can help you cut calories, boost nutrients, and enhance your overall health. From replacing white rice with quinoa to swapping sugary snacks for fresh fruits, these swaps are designed to fit seamlessly into your everyday meals. 🍏🥗 Embrace these delicious changes and take a step towards a healthier lifestyle today! #HealthyEating #FoodSwaps

Today, we’re going to take the small swaps one step further by talking about 7 processed foods to stop buying and start making.

In order to avoid ultra-processed foods, there are dietary changes you have to make. Ultra-processed foods cannot be the primary source of your calories. One study monitored 20 healthy overweight adults at a medical facility. Each participant consumed an ultra-processed diet for two weeks, and then followed that with an unprocessed diet for two weeks. For both diets, subjects consumed three meals per day, eating as much or as little as they wanted.

Here’s how to know the difference between a processed food and an ultra-processed food

The ultimate list of slow cooker meals without all the processed junk. 100 recipes, ready for your crock pot!

Think Outside the Box: Swap Out Processed Foods with Real Food, One Step at a Time | Replacing processed foods with real, fresh foods is the ultimate goal, but it can be daunting. There are a few simple ways to make the transition easier. | Greenopedia #processedfood #realfood #freshfood #processedfood via @greenopedia

Even though there some carb foods that are unhealthy and can cause obesity such as processed carbs and refined grains, you still have to include some carbs in your diet. High carb low-fat foods are your best bet, as they are healthy and do not influence your weight gain. Check out the 15 amazing high carb low-fat foods at www.blendofbites.com | superfoods

If you're stuck in a processed food rut but you want to eat healthier, here are 7 easy changes you can start making for a healthier diet.