Low sodium snacks

When you need to satisfy between-meal munchies, do you automatically reach for a salty snack? For many of us it’s the bags of pretzels and potato chips that call our name from the vending machine midafternoon. But the snack favorites tend to be high in sodium, a mineral that we should be limiting in our diets.

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure.#highbloodpressure #howtolowerbloodpressure #highbloodpressurediet #snacks #snackrecipes #healthysnackrecipes #lowsodiumrecipes

It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.

Sep 1, 2021 - Low Sodium Food List & Chart: List of Low Sodium Foods #lowsodium #lowsodiumfood low sodium food low sodium list of foods low sodium list of foods to eat low sodium diet low sodium foods for diet

Snacking on a low sodium diet can be difficult. This post will share 8 of my favorite low sodium snacks

Cholesterol stacking caused so many life-threatening diseases. It’s carried from daily consumption balanced with unhealthy habits. Therefore, maintaining what you eat every day is a must.

It's easy to keep your sodium in check. Here's what to do!

These low-sodium cheese choices contain less sodium than most, making them great options for a low-sodium diet.

Our fam lives the DASH Diet (& Mediterranean Diet, too). We've got the shopping list, meal plans & low-sodium snacks on lock; here's how we eat healthfully.

4 · 17 minutes · These low sodium peanut butter cookies recipe have 3 ingredients and take just 12 minutes to bake. Hot, delicious, salt-free cookies are ready in no time with this super simple dessert recipe.