Lower heart rate

Quick methods and lifestyle changes to lower your resting heart rateYou're going about your day when suddenly your heart starts beating faster and faster and faster. How can you slow it down? Is this normal? On average, the resting human...

Plus, why a healthy heart rate is so important.

A normal resting heart rate is anywhere between 60 and 100 beats per minute in adults. If you have noticed that your heart rate is high, or if your doctor has told you so, you may be worried. Although human heart rates have some natural...

Healthy lifestyle habits like exercise, sleep and stress management strengthen your heart so it doesn’t have to work as hard when your body is at rest.

Healthy lifestyle habits like exercise, sleep and stress management strengthen your heart so it doesn’t have to work as hard when your body is at rest.

Bel Marra Health description

Learn how to immediately lower your heart rate, including proven techniques for fast relief, and how to improve your heart rate over time, according to a doctor.

Resting heart rate (RHR) is an important marker of your heart’s health, longevity and diseases. An individual’s RHR varies throughout the day. It becomes a problem when it remains consistently high without any known cause. Know more about how to lower RHR.

Quick methods and lifestyle changes to lower your resting heart rateYou're going about your day when suddenly your heart starts beating faster and faster and faster. How can you slow it down? Is this normal? On average, the resting human...

7 tips to lower heart rate.