Marathon nutrition

The 10 Rules of Marathon Training Nutrition - What To Eat When You Are In Marathon Training Mode (+ Free Meal Plans!) #marathon #marathontraining #marathonnutrition

Knowing how to fuel, or what to eat before a half marathon is an essential part of your race day performance. Your body can store energy in the form of glycogen in your muscles and

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Runners nutrition

Our top 10 tips for marathon training nutrition AND free meal plans ! #marathon #marathonnutrition

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.