Marathon nutrition
Discover Pinterest’s 10 best ideas and inspiration for Marathon nutrition. Get inspired and try out new things.
The 10 Rules of Marathon Training Nutrition - What To Eat When You Are In Marathon Training Mode (+ Free Meal Plans!) #marathon #marathontraining #marathonnutrition

White Mountain Woman saved to Running
Knowing how to fuel, or what to eat before a half marathon is an essential part of your race day performance. Your body can store energy in the form of glycogen in your muscles and
Beverley Esterhuizen saved to Yoga
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
Stephanie Veitch saved to exercise & running
Our top 10 tips for marathon training nutrition AND free meal plans ! #marathon #marathonnutrition
Miko Milo saved to landsailing
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.
Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

Camie Knorr saved to fitness
Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.
A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.
Nicole Cox saved to Running diet plan