Marathon preparation

In this guide, we’ll explore in depth how to train for a marathon in 6 months, including the types of runs and workouts you'll do, how fast you should be running, stretching, and injury; we go through it all.

Our 12 week marathon training plan is designed for runners looking to get ready to run 26.2 miles in just 3 months!

Hit the ground running with these 18-week marathon training schedules for beginner, intermediate and advanced runners.

How to run a sub-3:30 marathon with an easy to follow guide from Runner's World

You know how kids pick up on their parent's habits and copy them? Brooke is living proof of this, she claps as we walk through Costco just like I do. I had a fitness instructor meeting at the Y last night but I wasn't sure if there would be food or not so I made

Are you seeking how to train for a marathon in 4 months? If so, you've come to the right website. 4 months is sufficient time to train for the 26.2 mile

Just signed up for your first half marathon? 24Countries has the best half marathon plan for beginners from 8-week plans to 16. Check them out!

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.

At a recent race expo, I was talking to a guy about his marathon preparation. He (unintentionally) broke every bit of common wisdom. Was he ready to run?

The ultimate planning guide for race day. Half marathon or full marathon checklist with everything you need for pre-race and running

First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve

Hey there, friend! So you're thinking about training for your first half marathon? That's amazing! I know firsthand how intimidating it can feel to take on such a big challenge, especially if you're new to running or don't fit the mold of a "typical" runner. But let me tell you, it's absol

"Take your marathon preparation to the next level with our expert training plan! Designed for runners of all levels, our comprehensive guide will help you build endurance, speed, and confidence. Don't leave your success to chance—get your training plan today and start your journey to a stronger, faster you!" "Ready to conquer your next marathon? Our expertly crafted training plan is here to guide you every step of the way. Whether you're a beginner or a seasoned runner, this plan offers a…

Running your first half marathon is an amazing accomplishment that comes with a few surprises. I wish I knew these 8 things before my first half marathon.

This is the exact schedule I followed for my first half marathon and I felt completely prepared! You have to try it out!

Be ready for half marathon week with a "week before" checklist! It has all the prep tips for the training week leading up to a half marathon.

Whether you’ve got 8, 10, 12, or even 16 weeks, I’ve got a free training plan for you – plus handy PDF downloads so you can screenshot them for your phone or print them out and slap them on your fridge for extra motivation.

Heading out on a long run for marathon or half marathon training? Be prepared wtih everything from fuel to sunscreen with this pre long run checklist.

Going from couch to marathon is an epic undertaking - and a huge adventure! Our resident running coach shares strategies + couch to marathon training plan