Mat pilates

Easy-to-hang canvas print with that airy "floating off the wall" look Canvas is 15/64 inch (4mm) thick with clean folded edges With wooden rear spacer, print stands 3/4 inch (2cm) away from the wall Mount directly to the wall using included 3M tabs No nails, screws, or holes in the wall required Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started!

Are your ready to move with @gracemovementstudios in our iconic space?⁠ ⁠ Enjoy 45 minute mat pilates classes in our beautiful space - blending both classical and contemporary mat repertoire. Classes are for both beginners and advanced. ⁠ ⁠ For information on class bookings please get in touch with @gracemovementstudios 🤍

Have you reserved your mat for Pilates tomorrow morning? Book via @gracemovementstudios 🫶🏽 We can’t wait to see you xo . . . #thewhiteroom #pilates #fitness #womensfitness #womenshealth #newcastlepilates #newcastle

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If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

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