Mental and emotional health

Take control of your mental and emotional well-being with these effective tips. Discover practical strategies to improve your mental health and achieve emotional balance in your life.
It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips:   1. Feel good about saying no.  2. Be smart about alcohol.   3. Practice empathy.  Save this for even more ideas on how to get through the holidays with your mental health intact. Halloween, Disney, Scary Halloween, Easy Halloween Food, Spooky Treats, Halloween Recipes, Scary Halloween Food, Easy Halloween, Spooky

It’s the most wonderful time of the year! Also? One of the most stressful. The holidays can be tough on your mental and emotional well-being, but there are steps you can take to prevent any overwhelming feelings. A few tips: 1. Feel good about saying no. 2. Be smart about alcohol. 3. Practice empathy. Save this for even more ideas on how to get through the holidays with your mental health intact.

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Courtney White
Motivation, Mental Health, Feelings, Mental Health Quotes, Mental And Emotional Health, Emotional Health, Health Quotes, Self Help, Positive Quotes

Gemma Correll is a freelance illustrator, originally from the U.K. and now based in Fullerton, California. A graduate of the Norwich School of Art and Design (BA hons Illustration, First Class, 2006) Gemma's work has a strong narrative basis and she specialises in hand-drawn comics and character design. Gemma has published several of her own books and illustrated numerous children's books, including the Pugly series by Pamela Butchart.

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Serena Z
Mental Health Resources, Motivation, Ideas, Mental Health T Shirts, Mental Health Awareness, Health Awareness, Mental Health Awareness Quotes, Mental Health Awareness Month, Mental Health Advocacy

Just your everyday smooth, comfy tee, a wardrobe staple Slim fit, so size up if you prefer a looser fit, or check out the Classic T-Shirt Male model shown is 6'0" / 183 cm tall and wearing size Large Female model shown is 5'8" / 173 cm tall and wearing size Small Midweight 4.2 oz. / 145 gsm fabric, solid color t-shirts are 100% cotton, heather grey t-shirts are 90% cotton/10% polyester charcoal heather t-shirts are 52% cotton/48% polyester The third party printer of this product is evaluated…

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Kelley Hardison