Mental health group activities

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

This is the home page or PsychedPro.com. Here you'll find many resources to enhance mental health groups.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

Self-awareness is a crucial aspect of personal growth and development. It involves being in tune with our thoughts, emotions, and behavior. If you're on the lookout for effective resources to enhance self-awareness, these activity worksheets might be just what you need. Designed for individuals who want to delve deeper into understanding themselves, these worksheets provide a structured and introspective approach to exploring your inner world. Whether you are a therapist, coach, educator, or…

21 Mental Health Awareness Month Activities for the Workplace

Grounding yourself with your five senses. Journal exercise on how to ground yourself during troubling times and anxious moments. Mental practice for grounding. Self-care and well-being during overwhelming times. Ideas for self-care. Being present. How to stay calm anytime you feel disconnected. Grounding technique for kids and adults. Mental health. Anxiety grounding. Downloadable freebie. Free worksheet.

Inside: If your students seem stressed or restless, try the Snowball Toss activity. It’s a quick way to help kids relax while seeing you as a cool and understanding teacher who always knows how to brighten their day!Take a 60-Second Brain Break to Relieve Stress and AnxietyIt can be difficult to get students to open

Stress is possibly the biggest trigger for an emotional or substance use relapse. Stress can come from many places, including peers, jobs, school, family, and yourself. Discuss with the group the dangers of stress physically and mentally. Then discuss stress-management techniques. #mentalhealthctr #mentalhealth

Perfect Marriage

Discover the benefits of mindful play with engaging recreational activities that boost your mental health! Explore creative and fun ways to unwind, relax, and reconnect with yourself. Embrace the joy of play for a healthier mind and happier life! #MentalWellness #SelfCare #Mindfulness #JoyfulLiving

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult