Mental wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.

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How to improve your mental health and wellbeingHere are some simple and effective ways to decrease stressreduce anxietystop overthinking and overall boost your mental health and wellbeinghealthylifestyle wellbeing mentalwellness mentalwellbeing mindset wellnessyourway

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#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

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