Mindful eating

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Healthy Eating Challenge, Eating Challenge, Avoid Processed Foods, Intuitive Eating, Mindful Eating, Nutrition Plans, Mindful Living, Healthy Living Lifestyle, Best Diets

Happy February! I’ve been gone for a few weeks because of some events in my personal life (we’ll get to that in a few weeks with my next Coffee & Chit Chat life update post), but I’m back! I’m genuinely so stoked for this post. 2019 is the year of […]

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Human Nutrition, Intuitive Eating, Fat Burning Drinks, Mindful Eating, Healthy Diet, Fat Burning, Diet Plan, Healthy Living, Bacon

Dietitian Confession: Hi, My name is Lacy Ngo, and I am a registered dietitian who has struggled with weight and weight obsessing. Here is a little background: I graduated cum laude with a B.S. in human nutrition... #adietitian'sweightlossstory #Howadietitianlosesweight #loseweightwithmindfuleating

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