Mindful self compassion

Discover the power of mindful self-compassion to cultivate inner healing and self-acceptance. Explore techniques and practices to nurture a kind and compassionate relationship with yourself.
Self Compassion Mantra, Compassionate Self Talk, Radical Self Compassion, Self Compassion Prompts, How To Practice Self Compassion, Compassion Focused Therapy, Self Compassion Worksheet, Self Compassion Affirmations, Self Compassion Activities

Take a Self-Compassion Break

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.

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Chevonne Campbell
How To Sit With Emotions, Sitting With Emotions, Sit With That Feeling, Mindful Self Compassion Quotes, Practice Self Compassion, Sitting With Your Feelings, Sitting With Feelings, How To Process Feelings, Emotional Self Regulation

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Jessica Esteban