Morning yoga poses

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In need of a quick endorphin boost? Stretch, breathe, and feel the rush of positive energy flowing through your body with these 6 yoga poses! ⁠ ➡️Make sure you save it so you can come back to it later. ⁠ ⁠ ⭐️P.S. Don’t forget to register for our International Yoga Day Class tomorrow! All attendees will be entered into a giveaway draw for a Jill Yoga Active Set + branded water bottle!⁠

Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.