Movement with julie

49K views, 649 likes, 9 comments, 230 shares, Facebook Reels from Movement With Julie: Deadbugs vs Modified Deadbugs 🔥👊🏼 which one are you doing?! #coreworkout #corestrength #workoutroutine...

Beginner friendly FULL BODY WORKOUT 💪🏼🔥 ready to start dumbbell only workouts?! I’ve got you! Let’s do this!! #athomeworkouts #workoutroutine...

Movement Snacks is a daily 10 minute practice that will kickstart your mobility and get you feeling good. Movement Snacks gives you the tools to unwind the stiffness and rigidity developed from hours upon hours of sitting in chairs, cars, seats, couches and meetings. These are the snacks that you want to see you through […]

18.3K likes, 31 comments. “One dumbbell move working the entire body?! YESSS please! Need a dumbbell only plan? I’ve got you!”

We’re always here for moves that target multiple muscles at a time! Both time effective and efficient 🤌🏼🔥 #fullbodyworkout #workouttips #homeworkouts...

80K views, 1.2K likes, 45 comments, 342 shares, Facebook Reels from Movement With Julie: Todays 30-min FULL BODY giant circuit from inside @movementwithjulie weekly workout plan was one of the best...

21K views, 265 likes, 7 comments, 104 shares, Facebook Reels from Movement With Julie: One heavy dumbbell GLUTE FOCUSED circuit 🍑 🥵🔥 #glutesworkout #legworkout #legday #workoutplan #workoutroutine...

30 min lower body 🥵🔥 I had to share this lower body workout from Monday because it was so good and deserved a permanent spot on the feed! #legday #lowerbodyworkout #dumbbellworkout #dumbbells #homeworkout #workoutroutine #strengthtraining | Movement With Julie | Movement With Julie · Original audio

5 ONE DUMBBELL moves I do regularly to work the glutes! GREAT NEWS‼️ all of these moves are regularly programmed inside my weekly workout plan! Ready to...

Give this workout a try 🔥 need a plan? I’ve got plenty more of this inside my dumbbell only plan 🤝 #armworkout #dumbbells #shoulderworkout #bicepworkout...

29K views, 493 likes, 3 comments, 106 shares, Facebook Reels from Movement With Julie: We love a standing core move 🔥👊🏼#coreworkout #corestrength #dumbbellworkout #homeworkout #athomeworkouts....

Hate burpees?! TRY THIS 👀⬇️ this is a low impact full body move that is so so good! Great news‼️ this came straight from inside my dumbbell only plan!...

You may be seeing the term joyful movement getting shared more often on social media, but what is joyful movement and how can you find yours?

Dumbbell Shoulders And Glutes Weekly Workout For Women #shoulderworkout #dumbbells #dumbbellworkout #legday #homeworkout #workoutroutine.

Dumbbell Workouts For Women on Instagram: "🔥MUST TRY FULL BODY MOVEMENT🔥 This dumbbell exercise is a great low impact full body burner. I’m using 7.5 lbs dumbbells for this one!🔥 One of the most surprising things that Movement With Julie app subscribers find when they first start my workouts is just how many different movements you can do with a small space and a few pairs of dumbbells!! Looking to see results without a gym membership as we enter into a busy season with kids going back to…

Dumbbell HAMSTRING move 🔥😍 These are programmed regularly in my weekly dumbbell workout plan! #dumbbellworkout #dumbbells #hamstrings #workoutplan #workoutroutine #homeworkout | Movement With Julie | Movement With Julie · Original audio

Dumbbell Workouts For Women on Instagram: "(🔰 save this video) 5 DUMBBELL MOVES THAT BUILD A STRONG CORE 🔥 like & follow for part 2!! ❤️ 1️⃣ alternating straight leg deadbug hold 2️⃣ arms out both leg toe taps 3️⃣ arms out DB hold hallow 4️⃣ weighted diagonal reaches 5️⃣ arms out alternate knee ups Aim to get 10-12 reps for 3-4 sets, 1-2x per week 🔥 Good news! All of these moves are regularly programmed inside my program so you can rest assured you’re training each muscle group…

This move will HUMBLE you 🔥🤝 need an at home workout routine? I’ve got you Movement With Julie #homeworkout #athomeworkouts #workoutroutine #workoutplan #workoutmotivation. Movement With Julie ·...

Full body workout at 29 weeks 🤰🏼 this one came straight from inside Movement With Julie dumbbell only weekly workout plan with slight modifications for this growing belly 🤝🔥 #workoutathome...