Muay thai training

Fighter's Stretching workout

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Muay Thai strength training is similar to training for other martial disciplines in that total body fitness is crucial to victory, but a fighter needs more than just an impressive bench press to dominate their opponents. Combatants need to be strong to control their opponents in the clinch yet still have the endurance to fight all five rounds if need be. Fighters need balance and flexibility to attack anywhere on their opponent’s body without straining themselves.

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The Clinch is a Muay Thai inspired workout that will rock your training.

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Muay Thai techniques: A short outline of Muay Thai Moves and techniques. Find out everything about knee strikes, punches, kicks, elbow strikes and clinches

Muay Thai skills 👌