Muscle recovery

After every good sweat-session, a post-workout recovery routine is necessary! Here are 7 proven ways to relieve sore muscles and speed recovery.

Read all about foam rolling in our complete guide, including benefits of foam rolling and our own favorite rolling routine you can print and save

Prevent muscle soreness and ease your workout recovery by following these 9 fitness truths. Recover from DOMs (delayed onset muscle soreness) with these post workout tips. #fitness #recover #recovery #stretches #doms #foamroller #musclesoreness

The top five things you should consider doing after you are done with your workout, in order to give your body the optimal conditions for a speedy recovery! #homeworkout #postworkout #recovery #wod

Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.

What are the top 10 nutrients and vitamins for post-workout muscle recovery? Which foods contain them naturally, and who should supplement where? This article answers all your questions about vitamins for muscle recovery.

After a grueling lifting sesh or high intensity interval training, I take these two supplements within one hour of finishing my workout

5 things to do aftet your workout i order to speed up your recovery and maximize results! #postworkout

Muscle soreness after an intense or new workout is a good sign because it means you're using your muscles in new ways that will eventually lead to a better fitness profile. Don't fret! There are different ways to recovery faster like eating these recovery foods or supplementing with Perform before and during a workout to mitigate muscle soreness.