Muscle separation

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

AB Separation. How to check for ab separation. 2 SIMPLE Exercises To Do. 1 POPULAR exercise to AVOID + 1 Technique to use Throughout the da

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

If you’re looking to learn how to fix diastasis recti, the good news is that there are specific exercises and treatments that can help. Click here to learn more.

A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle.

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

How to know when your Diastasis has healed postnatal. After giving birth to 3 babies, I do not have a DIASTASIS anymore; I wanted to show mums just how wide apart the measurement of a natural lines alba is. I decided to try and draw on myself to help women visually see the gap. Thankfully I feel it worked quite well!

New moms know that getting to the gym could be super tough especially those weeks after giving birth when you can barely muster enough energy to put on their te

Diastasis Recti, DRA, or a gap or separation of the six-pack abs, is a worrisome topic for many during their pregnancy and postpartum! There is a lot of pressure to close the gap, and tons of programs target shrinking your waist and healing diastasis. But, what actually causes diastasis? If we want to “heal” or “fix” diastasis recti, or the separation of the rectus abdominal muscles, it would be helpful to understand the underlying causes of diastasis!

It's common for the two muscles that run down the middle of your stomach to separate during pregnancy. This is sometimes called diastasis recti, or divarication. The amount of separation varies from one woman to another. It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker.... read more on the blog >>>>

“Man, I’m needing some direction. I’ve lived a pretty sedate lifestyle and am realizing that’s gotta change as a male at the age of 41. A big concern for me is that I’m quite sure I’m dealing with abdominal muscle separation. Can you point me in the right direction to a video or other material where I could use a kettlebell to reverse and heal this problem?” Visit go.cavemantraining.com/abseperation for more info. #kettlebells #abs #core #injury

How to prevent Diastasis Recti! Diastasis recti is a very common after giving birth, what if there was a way to prevent it? Well great news you CAN prevent DR and it’s all safe to do during your pregnancy. If you aren’t sure what DR is? Or where to even start for prenatal DR prevention head to our blog post to learn more about this great prenatal strategy to prevent your abs from splitting and stay strong during your pregnancy!

Juhi Kapoor | After pregnancy if you stomach is out as shown above, you may be suffering from DR and you may not even realise it. Share this with all… | Instagram

The image above is a great pic showing what abdominal separation looks like (pic on the top right). I have also included a pic of myself and one of the mums who I have worked with. She had bad ab Read more »

Diastasis Recti Test. The diastatis is measured by the number of finger spaces that fit in between the two rectus abdominis muscles.Normal = 1 finger space separation or less. Diastasis recti = a separation or gap between the rectus abdominis muscles of 2 or more finger spaces.This means the tissues joining the rectus abdominis muscles have either stretched or split apart.

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Have you experienced Diastasis Recti (stomach separation)? This condition refers to the partial or complete separation of the rectus abdominus muscles - the large 'six pack' muscles which usually meet in the middle of your stomach. Most (if not all) women will experience some degree of ab separation by the third semester of their pregnancy. You can have a minor amount of ab separation and not even realise it however, it's generally considered Diastasis Recti if the separation is greater than…