Muscle stretches

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

We rounded up lengthening and strengthening stretches to do daily to help you loosen up your joints and muscles. #stretching #fitnesstips #healthyhabits

The Sore Muscles workout is intended for those days when your muscles are too sore to workout.

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10.7k Likes, 32 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Try out these full body yoga stretches! To learn more about all of these postures, including their…”

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Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.

If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Share these stretches with those suffering from back pain. Tap the image for more great stretches for back pain relief.