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Fitness And Exercise

Muscle women

Discover Pinterest’s best ideas and inspiration for Muscle women. Get inspired and try out new things.

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I hope you enjoy the video! Comment below on what your thoughts are on this video and what you would like to see in the future! I appreciate your support and...

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New Research on the Muscles of Elite Athletes: When Quality is Better Than Quantity

Quality versus Quantity A study conducted by the University of Southern Denmark in 2016 revealed interesting information about athletes' muscles at the cellular level. Endurance athletes showed a change in mitochondria. Athletes who participate in soccer or skiing demonstrate that muscle quality could be better compare to mass quantity. Larger muscles do not equate to…

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