Natarajasana pose

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1. I am grabbing my foot from the outside instead of the inside! This may seem like a small correction but it makes a huge difference! When you grab your foot from the inside you are opening up your chest and rotating your shoulder properly, which is an integral part of the stretch! Think

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Flamingo Pose is a beginner level pose practiced as a warm-up for balancing poses like Dancer Pose (Natarajasana) or Bowing Lord Of The Dance Pose (Namitum Natarajasana), or the likes. This is a one-legged standing balance pose that brings a stretch to the quads.  Flamingo Pose can be practiced at the beginning of a yoga sequence as part of the warm-up. The posture resembles the bird flamingo, as it always stands in the water on one leg. Prenatal Yoga Sequence, Yoga Variations, Lord Of The Dance Pose, Flamingo Pose, Warm Up Yoga, Yoga Sequencing, Dancers Pose, Wall Yoga, Quad Stretch

Flamingo Pose is a beginner level pose practiced as a warm-up for balancing poses like Dancer Pose (Natarajasana) or Bowing Lord Of The Dance Pose (Namitum Natarajasana), or the likes. This is a one-legged standing balance pose that brings a stretch to the quads. Flamingo Pose can be practiced at the beginning of a yoga sequence as part of the warm-up. The posture resembles the bird flamingo, as it always stands in the water on one leg.

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