Night time snacks

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

I have compiled a list of my favorite nutritious and healthy late-night snacks to eat in order to assist you in making a decision about what to eat the next time you have a craving for a snack at midnight.

Quick, simple, and NO HASSLE! 15 No Bake Snack Recipes that everyone will love. Everything from healthy based snacks to kid-friendly favorites, you're guaranteed to find a snack for everyone!

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

These delicious little bites are perfect as a healthy snack, breakfast, or even dessert to knock out that night time sweet tooth. Great for having on hand when you need something fast!

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

If you're looking for a peaceful night's sleep, avoid these 6 foods before bed and eat these 4 foods instead.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Having a late-night craving but want to stay healthy? We've got you covered!

Healthy late-night snacks keep you full and satisfied, helping you sleep through the night and not gain weight. Easy low-sugar bedtime snack ideas!

There are tons of snacking options for after 8PM, If you're reducing your calorie intake and want to lose weight. Consider these healthy late night snacks options.

Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.

Wondering what to eat when you're hungry and it's close to bedtime? Learn what the best late-night snacks are that won't interfere with your sleep.

These quick and easy healthy movie night snacks are perfect to enjoy for a last-minute night at home with family or friends!

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

24.3K likes, 107 comments. “my favorite sweet treat🫶🏼”

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If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Cereal, both hot and cold, at the table or on the go, is the breakfast food of our childhoods and, yep, our future.