Nutritional smoothie recipes

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

Get out of your rut and make healthy eating fun again.

Check out this free guide to help build your own smoothie! Get creative by combining different flavors when building your perfect smoothie!

The carrot is key because it contains good quantities of B6 (as does the banana) and this helps the body to process energy from food. This means that you’ll get more use out of the carbs that you consume and out of the very sugar in this smoothie! Better yet, recent research suggests that lutein (which is found in carrots) might be effective at improving the energy efficiency of our mitochondria. Mitochondria are the small ‘energy factories’ in our cells that have the job of turning glucose…

394 · Healthy fats and proteins are the way to go if you want to power up with a meal replacement smoothie. This combo of almond butter and rolled oats is a must to keep you feeling full and fuel you 'til your next meal.

Choose from 4 delicious smoothie recipes that are ready in less than 10 minutes AND learn how to make smoothies that are healthy and filling!

Want some protein shakes you'll actually ENJOY drinking? I've made a list of all the Best Low Carb Protein Shakes just for you!

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