Old school bodybuilding gym

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a man standing next to a rack of dumbs

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!

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two men standing next to each other in front of a barbell rack with one man showing off his muscles

The Mentzer brothers... #mikementzerheavyduty #mrheavyduty #mikementzerbodybuilder #workout #lift #muscle #goldenaesthetic #mikementzer #goldenerabodybuilding #health #legend #classicbodybuildermotivation #classicbodybuilding #goldsgym #goldsgymvenice #vintagebodybuilding #vintagebodybuildinggear #fitspo #fitfam #bodybuildingmotivation #bodybuilding #body #armworkout #armday #armsworkout #bicepworkout #biceps #bisandtris #goldsgymvenice #themeccaofbodybuilding

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a man standing in the doorway of a gym with his arms up and hands raised
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