Informative and useful senior safety advice on making the home senior friendly. We have the information and resources to help you make your home, or the home of your elderly parents as safe as possible.
Playing games at any age, including during retirement, is healthy for the mind and body. Games for older adults can keep the brain active, encourage social interaction, and even help to prevent Alzheimer's disease and dementia. #games #playinggames #gamesforadults #gamesforseniors #seniorcitizenactivities #seniorgames #senioractivities
A new meta-analysis shows that exercises that engage both mind and body, particularly tai chi and dance, can improve brain function in both healthy seniors and those with mild cognitive impairment. The researchers advise 60 to 120 minutes per week.