People sleeping

Melatonin has fans and skeptics

Of late now, I’ve been wondering why sleeping inspires most artists. In my research, I discovered that artists like Matisse and Picasso used the sleeping posture as their central theme. They used it o

There are 2 types of people in the world: those who can fall asleep whenever and wherever they please, and then the rest of us. You can't help but be a little envious of that guy on the plane, mouth wide open and blissfully comatose before takeoff, while you've got hours of fidgety, angry power naps to look forward to!

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

People sleeping on a night train in Japan, 1964. © Nicolas Bouvier,Musée de l’Elysée, Lausanne

There are 2 types of people in the world: those who can fall asleep whenever and wherever they please, and then the rest of us. You can't help but be a little envious of that guy on the plane, mouth wide open and blissfully comatose before takeoff, while you've got hours of fidgety, angry power naps to look forward to!

Man in his mid 20's cuddling in bed with his white labrador puppy

Hud was staying with his grandfather for a few days. He’d been playing outside with the other kids, when he came into the house and asked, ‘Grandpa, what’s that called when two people sleep in the same bedroom and one is on top of the other?’ His Grandpa was a little taken aback, but he decided to tell him the truth.

There are 2 types of people in the world: those who can fall asleep whenever and wherever they please, and then the rest of us. You can't help but be a little envious of that guy on the plane, mouth wide open and blissfully comatose before takeoff, while you've got hours of fidgety, angry power naps to look forward to!

25 years of our lives, in average that we spend sleeping. This can be Crucial Because acquiring good rest is critical to our. Sleeping has many advantages -- it not just revitalizes your system however also Makes the brain work optimally. This article brings an in-depth analysis of those sleeping positions to you that will assist you choose the right one for yourself.