Pilates ball exercises

These moves target your deep core, for a stronger center.

Using a Pilates ball (also known as a stability or exercise ball) is a great way to engage your core muscles and improve overall strength, balance, and stability. These exercises not only target the abdominal muscles but also help strengthen the lower back, obliques, and hip flexors. Here are some Pilates ball exercises that are perfect for working your…

Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout

These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.

These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.

Have you ever been to a barre class? You think it's going to be a beautiful and ballet-y, with everyone looking lithe and limber while you do some plies and whatnot. It may look like that, but beneath barre's surface is a killer workout — a combo of…

This 50 minutes Pilates Mini Ball Workout will work your inner core and add variety to your home Pilates routine. The mini stability ball or pilates ball will enable you to access your deep core muscles, help you improve your posture by challenging your stability to your movements, and create more length in the body. The ball will also give you tactile feedback on some traditional exercises (such as rolling like a ball) to set you up for successful execution.