Pilates ball workout

These moves target your deep core, for a stronger center.

Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout

These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.

Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.

Aggeliki | Pilates Workouts on Instagram: "Abs & Glutes 🔥 A miniball workout that will strengthen your abs glutes and hamstrings and challenge your stability and balance. The use of the ball can make these exercises more intense and effective as you need to engage more your deep core muscles to maintain your stability and balance. 10-12 reps each exercise (each side) for 2-3 rounds Save it, try it and let me know how it went ✨ Wishing you an amazing weekend 🫶 . . . #coreworkout…