Pilates foam roller exercises
Discover Pinterest’s 10 best ideas and inspiration for Pilates foam roller exercises. Get inspired and try out new things.
Burn fat and shape up in 15 minutes with one surprising tool.
Ms Monette . saved to Fitness and Healthy Living
Take care of those muscles with this foam rollin' routine!
Tone It Up saved to Tone It Up Lifestyle & Advice
16 foam rolling exercises that can be done with this roller you can get off Groupon: https://www.groupon.com/deals/gs-high-density-foam-roller
Balance Forward saved to Foam Roller
It's time to kick your strength routine into high gear.
Stella Strock saved to stellastrock55
Workouts dont have to be brutal or hard. It can be low intensity and yet effective. Foam roller for a very effective release and stretch. Have you tried it ?
pilateswithramya saved to Tone up videos
If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.
Darlene Bradlee saved to Movement
This Pilates class on the foam roller works on the entire body; it will open the shoulders, work the center, stretch and strengthen the legs, mobilize and ex...
Monika Vanova saved to roller
Foam Roller Workout. so thats what that thing is used for..huh
A new tricep challenge. Change up your workout. 15x each direction.
B Fitness For Life saved to Upper Body Obsession