Pilates Video

Enhance your fitness routine with these effective Pilates videos. Strengthen and tone your body while improving flexibility. Start your Pilates journey today!
ASHLEIGH LAURA PILATES on Instagram: "Inner thighs with a fun knee hover variation - I love adding this in when the box and springs are set up for it instead of a plank ⚡️   Wearing as always @leelo.active 🧡   #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilatescertification #pilatesteachertraining #reformercertification #instructortraining #corestrength #coreworkout #coreexercises #pilatesforeverybody #pilatesinspo #pilatesvideo #pilatesvideos #pilatesonline #igpilates #reformerexercises" Pilates Reformer, Pilates Reformer Exercises, Pilates Yoga Studio, Pilates Instructor, Waist Workout, Pilates Equipment, Slim Waist Workout, Yoga Pilates, Strength Pilates

ASHLEIGH LAURA PILATES on Instagram: "Inner thighs with a fun knee hover variation - I love adding this in when the box and springs are set up for it instead of a plank ⚡️ Wearing as always @leelo.active 🧡 #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilatescertification #pilatesteachertraining #reformercertification #instructortraining…

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Rachel Rosendo
ASHLEIGH LAURA PILATES on Instagram: "Flipped it & reversed it 💁🏼‍♀️  I believe transitions are a super important part when it comes to planning and teaching a group class - using where you are in space and how the reformer is set up to your advantage when moving your clients into new positions & exercises can make a big impact on the flow and outcome of your class!   Once a certain level of practice is reached, you can use transitions as part of the workout. Striving to reach a level where there is no starting and stopping, but rather the entire workout is one fluid piece of choreography 🫶🏼   #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilates Fitness, Workout Videos, Pilates Workout, Pilates Reformer Exercises, Pilates Instructor, Get In Shape, Pilates Studio, The Workout, Advantage

ASHLEIGH LAURA PILATES on Instagram: "Flipped it & reversed it 💁🏼‍♀️ I believe transitions are a super important part when it comes to planning and teaching a group class - using where you are in space and how the reformer is set up to your advantage when moving your clients into new positions & exercises can make a big impact on the flow and outcome of your class! Once a certain level of practice is reached, you can use transitions as part of the workout. Striving to reach a level…

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sylvia krawiec
n i c k i ♡ • Pilates Instructor on Instagram: "unilateral springboard flow 🤙🏼 I don’t know about you, but I definitely don’t give the springboard foot straps enough love - feet in straps is just so much nicer on the reformer. those springboard springs can be bossy and mean 😜 flow: I do 6-8 reps of each variation / progression, ending with the half hundred, before switching to the other side springs: could be set at 4 or 5 (4 is a bit nicer, especially for smaller clients) option: try it without springs! tip: if you see people starting to twist sideways, give them the option to hold the foot bar overhead - if that doesn’t work, take their springs down a notch. . . . . #pilates #pilatesspringboard #pilatesspringwall #pilatescadillac #cadillacflow #springboard #reformerpi̇lates #pilat Pilates, Pilates Springboard, Pilates Springboard Exercises, Pilates Instructor, Pilates Performer, Pilates Reformer, Springboard Pilates, Yoga Pilates, Pilates Fitness

n i c k i ♡ • Pilates Instructor on Instagram: "unilateral springboard flow 🤙🏼 I don’t know about you, but I definitely don’t give the springboard foot straps enough love - feet in straps is just so much nicer on the reformer. those springboard springs can be bossy and mean 😜 flow: I do 6-8 reps of each variation / progression, ending with the half hundred, before switching to the other side springs: could be set at 4 or 5 (4 is a bit nicer, especially for smaller clients) option: try it…

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Sarah Portnoy Kejr

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