Pilates with ball

These moves target your deep core, for a stronger center.

Props like a pilates ball are an effective way to challenge target hard-to-tone areas. Here's 5 exercises with a pilates ball you can easily do at home.

These 8 Pilates ball exercises can be added into an existing routine or performed together in a single workout, providing a great way to challenge your core.

Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout