Plank ab workout

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@personal_alexandresilva Abdominais

Standing ab exercises workout

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…

IFunny is fun of your life. Images, GIFs and videos featured seven times a day. Your anaconda definitely wants some. Fun fact: we deliver faster than Amazon.

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

“Workout of the Day: Five Minute Plank http://t.co/AtbhzUndUC #workout #darebee #fitness”